Overcoming: My Journey With Osteoarthritis

When I first heard the word osteoarthritis, I was overwhelmed with a whirlwind of emotions—fear, frustration, and uncertainty. My journey started not with acceptance or understanding...  Continue Reading

Here Why Good Skin Care Is So Important As We Age

 As I've gotten older, my skin has gotten more sensitive. I have to watch closely what I'm putting on my face. The slightest touch from a loved one's hand causes me to break out. I also noticed cleansers I once used wasn't work well anymore. 

Learning to Embrace and Understand Your Authentic Self 

At the heart of my journey lies the quest for authenticity, a term that, for me, surpasses the simplicity of being honest with the world; instead, it signifies a deeper resonance with my inner truth.

The Benefits of Somatic Exercises For Mind-Body Wellness

While traditional workouts like running, weightlifting, and yoga are well-known, somatic exercises offer a unique approach that focuses on the mind-body connection. ​​

 Crafting Time For Yourself: 10 Tips To
​Prioritizing Self-Care

This blog post explores practical tips and strategies to help you make time for yourself amidst life's chaos. 

Self-Care:
​ Why It's Not Selfish, ​It's ​Essential

​Take a moment to close your eyes and picture an oasis, a place where you can escape the hustle and bustle of life a sanctuary designed for your well being. How does it make you feel? ...

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