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Turns Out I Wasn’t Tired. I Was Thirsty
I’ve had this conversation with myself more times than I’d like to admit: Why am I so tired? For a long time, my answer was just: I’m just getting older; I'm in the thick of hormonal changes; of course I’m tired. Of course my brain feels slower some days. I filed it under “things I can’t control” and moved on with my coffee in hand. Here’s the part that makes this a little embarrassing: I should have known better. I worked in healthcare for over 20 years, and one of my main j
12 hours ago4 min read
Mindful Decorating Tips For a Calm and Stress-Free Bedroom
It can be tough to make your bedroom feel calm and peaceful when life gets busy. How you decorate your space really affects how you feel when you walk in. By being attentive as you decorate, you can create a retreat that helps you rest, relax, and clear your mind. Here are several practical tips to help you bring mindfulness into your decorating, so your bedroom feels like a genuine refuge. A calm bedroom corner with natural light and simple decor Start with a Plan Before you
Jul 74 min read
Free Daily Mindfulness WorkSheet
What better way to stay mindful in your day-to-day life than a daily planner? Just a little reminder to live life on purpose.
Turns Out I Wasn’t Tired. I Was Thirsty
I’ve had this conversation with myself more times than I’d like to admit: Why am I so tired? For a long time, my answer was just: I’m just getting older; I'm in the thick of hormonal changes; of course I’m tired. Of course my brain feels slower some days. I filed it under “things I can’t control” and moved on with my coffee in hand. Here’s the part that makes this a little embarrassing: I should have known better. I worked in healthcare for over 20 years, and one of my main j
12 hours ago4 min read
The Power in Acting Your Age
There’s a power that comes from aging. And if you’re not mindful, you will miss it. Some people like to throw the phrase “act your age” around to try to put you in your place. A place that the world says you should be. Unseen. But I’m here to tell you, there’s power in that place, and unbecoming is the only way to find it. What “Act Your Age” Really Means Let’s be honest about what that phrase actually means when someone says it to a woman. It rarely means “be more mature.” I
5 days ago4 min read
7 Mindful Habits I Didn't Know I Needed (My Afternoon Reset)
Golden Hour You know that feeling — it’s 2 or 3pm, the morning’s momentum has worn off, and suddenly you’re just… coasting. Maybe reaching for a third coffee. Maybe scrolling on your phone without really seeing it. It’s not that you’re doing anything wrong. It’s just that the afternoon often gets treated like the forgettable middle of the day, when really, it might be the most important stretch of hours we have. I didn’t figure any of this out overnight. Some of it came from
Jul 156 min read
Mindful Decorating Tips For a Calm and Stress-Free Bedroom
It can be tough to make your bedroom feel calm and peaceful when life gets busy. How you decorate your space really affects how you feel when you walk in. By being attentive as you decorate, you can create a retreat that helps you rest, relax, and clear your mind. Here are several practical tips to help you bring mindfulness into your decorating, so your bedroom feels like a genuine refuge. A calm bedroom corner with natural light and simple decor Start with a Plan Before you
Jul 74 min read
Quieting Your Thoughts For a Better Night’s Sleep
There was a time when bedtime was my favorite part of the day. The house would finally be quiet. The dishes were done. The lights were dim. I could crawl under a warm blanket and drift off without much effort. These days, it’s different. Now, the moment my head touches the pillow, my mind seems to wake up. Conversations replay. Old mistakes resurface. Tomorrow’s to-do list starts writing itself. I think about things I can’t change, people I can’t fix, and problems that don’t
Jul 66 min read
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