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Quieting Your Thoughts For a Better Night’s Sleep
There was a time when bedtime was my favorite part of the day. The house would finally be quiet. The dishes were done. The lights were dim. I could crawl under a warm blanket and drift off without much effort. These days, it’s different. Now, the moment my head touches the pillow, my mind seems to wake up. Conversations replay. Old mistakes resurface. Tomorrow’s to-do list starts writing itself. I think about things I can’t change, people I can’t fix, and problems that don’t
17 hours ago6 min read
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How I'm Finding Peace In My 50s
I used to think I would only find peace once my life was in order, my kids were grown, and my worries had faded away. Sometimes, it seemed like I had everything together. But inside, I struggled. I pushed myself to keep going when I needed rest, kept working when I was burned out, and kept trying to prove myself even when I was exhausted. Back then, I didn’t realize my lack of peace wasn’t just about my circumstances. It was because I never learned to put myself first. What W
Jun 225 min read
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Quieting Your Thoughts For a Better Night’s Sleep
There was a time when bedtime was my favorite part of the day. The house would finally be quiet. The dishes were done. The lights were dim. I could crawl under a warm blanket and drift off without much effort. These days, it’s different. Now, the moment my head touches the pillow, my mind seems to wake up. Conversations replay. Old mistakes resurface. Tomorrow’s to-do list starts writing itself. I think about things I can’t change, people I can’t fix, and problems that don’t
17 hours ago6 min read
How I'm Finding Peace In My 50s
I used to think I would only find peace once my life was in order, my kids were grown, and my worries had faded away. Sometimes, it seemed like I had everything together. But inside, I struggled. I pushed myself to keep going when I needed rest, kept working when I was burned out, and kept trying to prove myself even when I was exhausted. Back then, I didn’t realize my lack of peace wasn’t just about my circumstances. It was because I never learned to put myself first. What W
Jun 225 min read
Living Authentically: 5 Things I've Learned Along The Way
Doing these five things has made my road to living authentically clearer.
Jul 28, 20244 min read
How to Know If You're In a Situationship
Are you stuck in a dating limbo that's somewhere between casual and committed? Do you find yourself wondering where you truly stand with your partner? If these questions hit close to home, then it's time to delve into the world of situationships. But what exactly is a situationship, and how can you tell if you're in one? Situationships have become increasingly common in today's dating landscape, blurring the lines between casual dating and commitment. They often leave us feel
Feb 10, 20244 min read
The Art Of Starting Over
Starting over can be scary, and many people don’t do so even when necessary. Whether out of fear of the unknown or of failure, some will avoid it at all costs. However, embracing the fear of starting over can be just what the doctor orders. If we trust the process, it will encourage patience, strength, and growth. Here are some of the daily affirmations that helped me on my journey to start over. Change Change is most definitely necessary and is a natural part of life. With
Jan 21, 20242 min read
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