Living Authentically: 5 Things I've Learned Along The WayWhen you're not living your authentic self, you will always seek validation from those around you. Decision-making will become something you dread. In the back of your mind, you will keep second-guessing yourself, which will eventually lead to anxiety.
Overcoming: My Journey With OsteoarthritisWhen I first heard the word osteoarthritis, I was overwhelmed with a whirlwind of emotions—fear, frustration, and uncertainty. My journey started not with acceptance or understanding...
Relationships
5 Ways To Cultivate Authentic Friendships Authentic friendships are built on trust and mutual understanding. To cultivate such connections, it's crucial to be your true self. Vulnerability can be intimidating, but it's the key to forming deep connections.
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Relationships
What Life As a Grandparent Has Taught Me 
Financial Freedom.
Financial Mistakes to Avoid in Your 20s and 30s
Relationships.
How to Know If You're In a Situationship |
Self-Care & Wellness
The Benefits of Somatic Exercises for Mind-Body WellnessIn the quest for better health and wellness, many individuals explore various forms of physical exercise. While traditional workouts like running, weightlifting, and yoga are well-known,..
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Self-Care & Wellness
Here's Why Skin Care Is So Important As We AgeEvery year from our 20s, our body loses 1% of its collagen. So by my 40s, much of my collagen is gone, leading to thinning and sagging skin. With less collagen, wrinkles...
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