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The Power in Acting Your Age
There’s a power that comes from aging. And if you’re not mindful, you will miss it. Some people like to throw the phrase “act your age” around to try to put you in your place. A place that the world says you should be. Unseen. But I’m here to tell you, there’s power in that place, and unbecoming is the only way to find it. What “Act Your Age” Really Means Let’s be honest about what that phrase actually means when someone says it to a woman. It rarely means “be more mature.” I
2 hours ago4 min read
Mindful Decorating Tips For a Calm and Stress-Free Bedroom
It can be tough to make your bedroom feel calm and peaceful when life gets busy. How you decorate your space really affects how you feel when you walk in. By being attentive as you decorate, you can create a retreat that helps you rest, relax, and clear your mind. Here are several practical tips to help you bring mindfulness into your decorating, so your bedroom feels like a genuine refuge. A calm bedroom corner with natural light and simple decor Start with a Plan Before you
Jul 74 min read
The Power in Acting Your Age
There’s a power that comes from aging. And if you’re not mindful, you will miss it. Some people like to throw the phrase “act your age” around to try to put you in your place. A place that the world says you should be. Unseen. But I’m here to tell you, there’s power in that place, and unbecoming is the only way to find it. What “Act Your Age” Really Means Let’s be honest about what that phrase actually means when someone says it to a woman. It rarely means “be more mature.” I
2 hours ago4 min read
7 Mindful Habits I Didn't Know I Needed (My Afternoon Reset)
Golden Hour You know that feeling — it’s 2 or 3pm, the morning’s momentum has worn off, and suddenly you’re just… coasting. Maybe reaching for a third coffee. Maybe scrolling on your phone without really seeing it. It’s not that you’re doing anything wrong. It’s just that the afternoon often gets treated like the forgettable middle of the day, when really, it might be the most important stretch of hours we have. I didn’t figure any of this out overnight. Some of it came from
3 days ago6 min read
Mindful Decorating Tips For a Calm and Stress-Free Bedroom
It can be tough to make your bedroom feel calm and peaceful when life gets busy. How you decorate your space really affects how you feel when you walk in. By being attentive as you decorate, you can create a retreat that helps you rest, relax, and clear your mind. Here are several practical tips to help you bring mindfulness into your decorating, so your bedroom feels like a genuine refuge. A calm bedroom corner with natural light and simple decor Start with a Plan Before you
Jul 74 min read
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