The Art Of Starting Over

Starting over can be scary, and many people don’t do so even when necessary. Whether out of fear of the unknown or of failure, some will avoid it at all costs. However, embracing the fear of starting over can be just what the doctor orders. If we trust the process, it will encourage patience, strength, and growth. Here are some of the daily affirmations that helped me on my journey to start over.

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Change

Change is most definitely necessary and is a natural part of life. Without it, you would miss out on the opportunity for personal and professional growth. In a previous blog post, I shared my thoughts on embracing change by learning to be uncomfortable.

Overcoming Fear

 Fear can be associated with starting over. Walking into an unknown situation, good or bad, can be frightening. The feeling of failure and of being judged by those close to us is why most people turn back to what’s familiar, even if it is an unhealthy situation. Just keep telling yourself that change is a natural part of the growth process and that it is impossible to move forward without it.

The Power Of Resilience

 View every challenge as an opportunity to learn to adapt to difficult life experiences and how to bounce back. Being able to cope with change and keep going, both physically and mentally, is the power of resilience.

Setting New Goals

It is important to have a clear vision of your future by setting new goals and aspirations to stay on the right track. Try focusing on what you can change and not on what you can’t. This would be a perfect time to start a journal or keep a planner. One of my favorite ways to stay on track is to make a vision board. Whichever way you choose to set your goals, just know it’s the goals themselves that count.

Celebrating Small Wins

As you continue to change, remember to celebrate your small accomplishments. It takes a lot of courage to move beyond your familiar. Being uncomfortable and still pushing on is a big win!

Cultivating Self-Compassion

It is important to show yourself some compassion during these times. Remember to be kind to yourselves and to understand that starting over is a courageous act.

  Congratulations on taking a big step forward and remembering that sometimes getting what you want requires you to be uncomfortable because on the other side is victory. Keep standing strong and remember not to run back to what's familiar because great things are waiting in your future. I wish you all the best.